Daryl OguonaOct 21, 20192 minDamian Chandler: Barcelona Ironman 2019Ironman Barcelona 2019: Daryl’s Goals 1.05 swim, 5.10-20 bike, 3.38-50 run. Overall 10.20-10.30. Well I had unfinished business from last...
Daryl OguonaOct 21, 20196 minA NOVICE'S ROAD TO IRONMAN By Richard SidneyBack in 2017 Ian convinced me to join him in completing the Ullswater Standard Tri. I was the breaststroker at the back of the field who...
Daryl OguonaOct 7, 20173 minWhy I love winter bike training What if I said you will never be as fit on the bike after an alternative to the old school slog in the cold. Leaves start falling,...