21st - 28th February
OR
21st February - 1st March
Once again we have secured a fantastic Villa in the Macher region of Lanzarote which is just above Puerto del Carmen. The Villa is set in 2000m2 of landscaped sub-tropical gardens with a 25m heated training pool, large BBQ area, Bike room, Shop, Gym, Spa and large sun-terraces. Villa Paraiso Is a nine Bedroom, & nine Bathroom villa and can cater for up to 18 people in a mix of double, twin and triple rooms which are spacious and comfortably decorated, most are en-suite.
We have our very own experienced Sports Therapist Michael Mangan staying with us who is on hand 24 hours a day and you will receive unlimited support and advice.
We will also have our very own Chef, Graeme Taylor from the UK, who also doubles up as a fairly good athlete!
This year we have give you the opportunity to stay out on the camp for 9 nights if you wish aswell as the usual 7 nights. The last 2 days of the extended camp will be focused more on longer distance rides and runs. Or maybe just take the time to relax and enjoy the island at your will, or top up the tan by the pool and Jacuzzi as you wish.
Lanzarote 2020
What you get
7 nights £825
21st - 28th Feb 2020
9 nights £1045
21st Feb - 1st March 2020
Payment can be spread at your convenience
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Accommodation at our stunning Villa with everything you need.
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25m Swimming Pool
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Outdoor Luxury Jacuzzi
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Fully equipped Large Gym
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Games Room with Table Tennis and Pool Table
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Bike Workshop with Maintenance tools
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Onsite Mechanic to assist with bike assembly etc
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Free hi speed WI-FI throughout the villa and satellite TV
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Breakfast
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Lunch(light snacks)
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Dinner with complimentary drinks with your meal(1 nights we will go out and sample the local restaurants(not included)
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All Group Coaching Fees, some 1-2-1 Run & Swim Video analysis is available for a nominal fee.
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Lectures and lessons throughout the week
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Mechanical support and back up
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Sports Therapy advice & treatment throughout your stay, including Sports massage
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Welcome Pack on arrival at the Villa including lots of goodies
*ALL YOU NEED IS YOUR FLIGHTS AND BIKE*
An insight to what we will cover:
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Sea swim sessions involving and including the swim start and tactics, sighting, turning techniques,swim pacing, drafting, quick wetsuit removal.
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Swim drills and sets in the 25m Pool(video analysis for a small nominal fee)
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Various rides covering most of the Ironman course, long distance pacing, using a power meter, cornering techniques, aerodynamics, gear selection and rpm, climbing techniques.
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Timed race hill climb competition.
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Time Trial(was a big hit in 2019)
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Running technique and the science of running, looking through some video analysis of the Pro's, run pacing for Ironman and 70.3 races, Ironman running, brick sessions why & when, secrets to fast run splits off the bike.
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Transition training, mounting & dismounting, best practice and fast transitions
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Race nutrition, best practice, hydration, common mistakes made.
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Lectures and practical sessions will be taking place for the swim and a Sports Therapy session and lecture by Newcastle United Football Club Therapist.
You will also receive a welcome pack full of useful stuff last training camp it was worth over £70
The idea of the training camp is to train like a professional for 1 week, whilst providing you with the facilities and a relaxed environment to enable you to train and learn to your maximum. At a crucial time of your training schedule for the forthcoming year this is the chance to really make it count. Although this is a relaxed training camp, we ask that all athletes attending should be able to do the minimum requirement of:
swim 750 metres, cycle 30 miles and run 5 miles.
WHAT PEOPLE SAY
Helen Ballard
Brilliant training camp in Lanzarote. Training was excellent, very well managed and everyone’s needs and all abilities catered for. I wouldn’t hesitate to go on the next one. Well done guys
Chris Ashall
Absolutely fantastic training camp. Perfect accomodation with great coaches with sessions tailored to everybody's needs and abilities. Tough week but perfect preparation for the season ahead. Thank you
Tricademy Lanzarote 2018 - absolutely sensational. First class training camp at an exceptionally high standard. Top quality training sessions, coaching, technical advice, sports therapy and nutrition delivered to perfection by Daryl, Natalie and the Tricademy team. A superb week at a spectacular venue, fantastic value; one of life's incredible experiences which won't be forgotten.
Jess
Gareth Swindells
Outstanding from start to finish!
The planning and organising that went into the week was meticulous, from the logistics, to the transport, to the food and each of the individual training sessions that were planned in for everyone on a daily basis. I especially liked how individual training could be tailored to suit your discipline which in my case was cycling. Sign me up for the next one!
Ashley Robinson
First ever training camp and I cannot think how it could have been better. The facilities were first class and the staff/ support team were very approachable and made a tough week so much easier. Would recommend anyone attend a camp if they want to see some immediate improvements in fitness and confidence, you won't be disappointed.
David Linsley
Great week training on the bike, fab weather, great company, especially as the weather at home wasn't good