Lanzarote 2020

Most importantly this is a training camp by Athletes for Athletes, we know what support you need and will endeavour to provide it.

What you get

7 nights £825

21st - 28th Feb 2020

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9 nights £1045

21st Feb - 1st March 2020

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Payment can be spread at your convenience

• Accommodation at our stunning Villa with everything you need.

• 25m Swimming Pool

• Outdoor Luxury Jacuzzi 

• Fully equipped Large Gym

• Games Room with Table Tennis and Pool Table

• Bike Workshop with Maintenance tools

• Onsite Mechanic to assist with bike assembly etc

• Free hi speed WI-FI throughout the villa and satellite TV

• Breakfast

• Lunch(light snacks)

• Dinner with complimentary drinks with your meal(1 nights we will go out and sample the local restaurants(not included)

• All Group Coaching Fees, some 1-2-1 Run & Swim Video analysis is available for a nominal fee.

• Lectures and lessons throughout the week

• Mechanical support and back up

• Sports Therapy  advice & treatment throughout your stay, including Sports massage

• Welcome Pack on arrival at the Villa including lots of goodies

*ALL YOU NEED IS YOUR FLIGHTS AND BIKE*

 An insight to what we will cover:

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• Sea swim sessions involving and including the swim start and tactics, sighting, turning techniques,swim pacing, drafting, quick wetsuit removal.

• Swim drills and sets in the 25m Pool(video analysis for a small nominal fee)

• Various rides covering most of the Ironman course, long distance pacing, using a power meter, cornering techniques, aerodynamics, gear selection and rpm, climbing techniques.

• Timed race hill climb competition.

• Time Trial(was a big hit in 2019)

• Running technique and the science of running, looking through some video analysis of the Pro's, run pacing for Ironman and 70.3 races, Ironman running, brick sessions why & when, secrets to fast run splits off the bike.

• Transition training, mounting & dismounting, best practice and fast transitions

• Race nutrition, best practice, hydration, common mistakes made.

• Lectures and practical sessions will be taking place for the swim and a Sports Therapy session and lecture by Newcastle United Football Club Therapist.

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You will also receive a welcome pack full of useful stuff last training camp it was worth over £70

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The idea of the training camp is to train like a professional for 1 week, whilst providing you with the facilities and a relaxed environment to enable you to train and learn to your maximum. At a crucial time of your training schedule for the forthcoming year this is the chance to really make it count. Although this is a relaxed training camp, we ask that all athletes attending should be able to do the minimum requirement of:

swim 750 metres, cycle 30 miles and run 5 miles.